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May 5

Melanoma - Isaac Nava

Melanoma

Free Skin Cancer Screenings:
www.aad.org

Helpful tips to Be Sun SmartTM:
Generously apply a water-resistant sunscreen with a Sun Protection Factor (SPF) of at least 15 that provides broad-spectrum protection from both ultraviolet A (UVA) and ultraviolet B (UVB) rays to all exposed skin. Re-apply every two hours, even on cloudy days, and after swimming or sweating. Look for the AAD SEAL OF RECOGNITIONTM on products that meet these criteria.
Wear protective clothing, such as a long-sleeved shirt, pants, a wide-brimmed hat and sunglasses, where possible.
Seek shade when appropriate, remembering that the sun's rays are strongest between 10 a.m. and 4 p.m. If your shadow is shorter than you are, seek shade.
Protect children from sun exposure by playing in the shade, using protective clothing and applying sunscreen.
Use extra caution near water, snow and sand as they reflect the damaging rays of the sun, which can increase your chance of sunburn.
Get vitamin D safely through a healthy diet that may include vitamin supplements. Don't seek the sun.
Avoid tanning beds. Ultraviolet light from the sun and tanning beds can cause skin cancer and wrinkling. If you want to look like you've been in the sun, consider using a sunless self-tanning product, but continue to use sunscreen with it.
Check your birthday suit on your birthday. If you notice anything changing, growing or bleeding on your skin, see a dermatologist. Skin cancer is very treatable when caught early.

ABCDs of Melanoma:
Asymmetryone - one half unlike the other half
Border - irregular, scalloped or poorly circumscribed border.
Color - varied from one area to another; shades of tan and brown, black; sometimes white, red or blue
Diameter - while melanomas are usually greater than 6mm in diameter (the size of a pencil eraser) when diagnosed, they can be smaller. If you notice a mole different from others, or which changes, itches, or bleeds (even if it is small) you should see a dermatologist.

There are visuals of this available on the AAD Web site at www.aad.org

Isaac Nava
La Casa De Isaac
431 Temple Ave.
Highland Park
(847) 433-5550
www.lacasadeisaac.com

Isaac's Mother's Favorite Enchiladas with Salmon
Serves 4

Green Salsa

Tomatillos- 5
Jalapenos - 3
Broil both tomatillos and jalapenos until brown.
Once cool take out veins from jalapenos
Blend both with:
10 Whole Cumin seeds
2 Cloves
3 Peppercorns
Salt to taste

Once blended, heat a little cooking oil in a pot.. Add a few onion slices to pot and cook until onions are brown and oil soaks up flavor. Remove onions from pot. Add green salsa, boil for 45 minutes.

Salmon
Marinate in lemon juice for 20 minutes with a little bit of tequila. Remove from marinade and thrown on grill for about 10 minutes. While grilling brush with a chipotle BBQ sauce. When it's finished, dice up.

To prepare corn tortillas:
Fry in hot oil for a couple of seconds. Drain oil. Stuff with salmon. Roll up tortillas with salmon and top with green salsa. Garnish with shredded lettuce, avocado, tomato and red onion slices, crumbled Cotija cheese, and layers of sour cream.